Anger Management

Can anger management actually be done?
For me, the answer is a yes.

Anger management can indeed be done, nonetheless it requires a 'but'.
It can be done, but there will be sacrifices that have to be made.
The sacrifices vary in many ways.
It can be words left unspoken, emotions buried, forced smiles, insincere laughter, and other cruel things that damage ourselves from the inside.

We manage our anger, so it won't be shown in our face, our attitude, or our actions.
It can succeed. The others won't know.

But again, are you really willing to give up your soul just to be damaged from the inside?
Well, we do have options.